okie, not exactly a nice topic on a wednesday morning but i really feel that i need to share this! suffered from a particular bad bout of constipation during last weekend.
was stuck in the toilet, this close to crying. was crying out for help to hubbi but when he came around trying to comfort me outside the toilet, i got pissed.
you must pardon me for i've no problem with moving my bowels in my life (except once or twice). im really not familiar with this kind of feeling. ARG!
anyway, when the crisis is over, went online to check whats good for constipation. apart from the usual yaddah on more fluid/fibre etc, i saw the perfect solution! - PRUNE JUICE-!
apparantly, prune juice will help to ease the bowels and i grabbed one bottle that very evening. and it really works!
so far been drinking just half a cup on alternate days and my bowels have resume to almost a daily affair. just like last time! *grinz*
so wait no more, all you constipation-sufferers out there! drink prune juice, even though it may not be the nicest juice in the world.
okie, dun say i never tell you good advice on my blog. :P
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